Childhood sexual abuse oftentimes has long-term effects on an individual. These are some feelings and habits that I personally struggle with due to my sexual trauma that I’m sure other survivors can relate to. Personally, my experience with grooming trauma…
3 Types Of Eating Disorders: Beginners Guide
Eating disorders are complicated mental Illnesses that oftentimes result in physical consequences. The following is a guide between various types of eating disorders that will help you better understand each of them and recognize their differences. Eating disorders are characterized…
High High Low Low- Living With Extreme Mood Swings
We all deal with mood swings from time to time. But living life from one extreme to another while struggling with mental illness is COMPLETLY different. This is my experience with living in the extremes. My Experience TW: Mentions of…
5 Ultimate Tips- How To Deal With Depression
I’m not going to try to make dealing with depression sound easy or sell you some lies. But depression is manageable and you can most definitely live a great, full life with a depression diagnosis. These are my ultimate tips…
Having A Bad Mental Health Day-What To Do
Bad mental health days happen to everyone, these are some of the best tips, tricks, and motivation I have gathered over the years that will hopefully make your day a better one. We all deal with better and worse mental…
7 Things People With PTSD Want You To Know
Knowing how to support a loved one with PTSD and generally understanding what the meaning of PTSD is with all the stigmas and misinformation around it can be confusing. I want to help clear the air with the most authentic…