I wish eating disorder recovery was as simple as it seems from the outsider’s point of you. People seem to think that recovering from an eating disorder is easy or straightforward but the reality is that eating disorders are…
4 Top Tips To Break The Binge and Restrict Cycle
The endless binge and restrict cycle. The cycle can begin at any point but for the sake of the explanation: Restrict “Look at me, I’m being so good, I am not eating any “bad foods”, I’m sticking to the plan….
The Truth About Living With PTSD On The Bad Days
It’s no secret that PTSD has tremendous effects on daily life. As someone who struggles with PTSD, I often feel alone. I find that when it comes to stories about living with PTSD people often choose to talk about the…
9 No Nonsense ADHD Tips For Adults
Finding ADHD tips for adults that are actually helpful and easy to do is not a simple task. I have gathered some of the best tips and tricks for ADHD both from extensive research and my personal experience to help…
So You’ve Been Diagnosed With PTSD Now What?
So you just got diagnosed with PTSD.Now what do you do? Let’s start with taking a big deep breath. As confusing as it may be PTSD isn’t actually anything new to you. In order to get diagnosed, you’ve been struggling…
7 SH Alternatives That Actually Help
For those of you who don’t know or aren’t sure what is classified as self-harm according to The National Alliance Of Mental Illness Self-harm or self-injury means hurting yourself on purpose…any time someone deliberately hurts themself is classified as self-harm….