So you just got diagnosed with PTSD.Now what do you do? Let’s start with taking a big deep breath. As confusing as it may be PTSD isn’t actually anything new to you. In order to get diagnosed, you’ve been struggling…
7 SH Alternatives That Actually Help
For those of you who don’t know or aren’t sure what is classified as self-harm according to The National Alliance Of Mental Illness Self-harm or self-injury means hurting yourself on purpose…any time someone deliberately hurts themself is classified as self-harm….
What Doesn’t Kill You Makes You Stronger-But Who Wants To Be Strong?
The way you choose to deal with the things that don’t kill you can make you stronger. What doesn’t kill you can also make you numb. What doesn’t kill you can make you sadder. What doesn’t kill you can lead…
5 Things Not To Say To Someone With Anxiety
Supporting someone struggling with an anxiety disorder can be very confusing. You may want to be helpful and supportive but instead, you come off looking judgmental and dismissive. As someone who has anxiety, I’ve been given unhelpful and hurtful…
High High Low Low- Living With Extreme Mood Swings
We all deal with mood swings from time to time. But living life from one extreme to another while struggling with mental illness is COMPLETLY different. This is my experience with living in the extremes. My Experience TW: Mentions of…