As Much As It May Not Feel Like It Right Now You Are Not Alone And This Is Not The End
Please Keep Pushing, You Matter, And It Will Be Worth It At The End. Reach Out, You Deserve Help There Is Still Hope.
HELPLINES FOR IMMEDIATE HELP-
USA Suicide Prevention Hotline- 1-800-273-8255: Can Call 24\7, Free And Confidential
INTERNATIONAL– https://www.befrienders.org/ Find Hotlines and Text lines In Any Country
USA CHILD ABUSE HOTLINE-1-800-422-4453
Crisis Text Line USA- https://www.crisistextline.org/textline/
Crisis Text Line Canada- https://www.crisistextline.ca/
USA SEXUAL ASSUALT\RAPE HOTLINE- rainn.org : Can call or use text
International Lifeline– www.lifeline.org.au
Child Helpline International-http://www.childhelplineinternational.org/where-we-work/
UK Helpline For Kids And Adults– https://nopanic.org.uk/
USA LGBTQ HOTLINE- 1-888-843-4564
Canada Hotline- 1-888-353-2273
Lifeline Australia–https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
South Africa Helpline- 0800 12 13 14
People Who Can Help With Mental Illness
- Doctors
- Counselors
- Psychologists, Psychiatrists
- Hospitals
- Social Workers
- School Programs
Find Help In The USA
You can use the Substance Abuse and Mental Health Services Administration mental health services locator to find services by zip code.
Find Help In Canada
Information, help, and resources- www.camh.ca/en/health-info/guides-and-publications/looking-for-mental-health-services.
Additional Mental Health Services In Canada can be found here.
Keep Pushing You Matter.